Start Your New Year with Stability Through Strength & Balance
Through targeted drills, drop deeply into the body to cultivate centerline stability, ground through the feet and gaze, and awaken the interconnectivity of the anatomical chain.
Harness breath, focus, concentration, and drishti to forge a more intuitive relationship with your balance and bring you fully into the present moment.
Come with a beginner’s mind & enthusiasm to dive deeper into your practice.
