Join for an all-levels workshop of the architecture behind foundational yoga poses. Through alignment, breath, practical technique, and supportive hands-on adjustments, we’ll examine the juicy details that bring each posture to life. Learn how the foundations of an asana work together, discover new ways to approach familiar poses, and develop a deeper understanding of your own body and practice.

Through targeted drills, drop deeply into the body to cultivate centerline stability, ground through the feet and gaze, and awaken the interconnectivity of the anatomical chain. Explore a variety of balance postures.